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500 Miles: January update


In January, I walked 31 miles.  One a day.  Not up to goal, but not bad considering.....

a.  The weather was dreadful and I do all my walking outside.
b.  I went out of town two times.
c.  I went contra dancing, which is extremely fun but hard on the old knees.
d.  I was up and down thousands of stairs at the University of North Alabama and the Floyd Science building.
e.  My knees are old and have very high mileage; they have to be petted sometimes. Thank you, Lord, for Ben-Gay.

I can't wait for warmer weather and daylight savings time.  How did y'all do?

Comments

  1. lil red henFebruary 1, 2013 at 8:53 AM

    Oh, I'm afraid I did none of these things! I do get a lot of exercise doing the farm work but probably not the right kind. My sister-in-law plans to do a mile a day I think. Maybe when it gets warmer I can walk, but I don't have a good smooth place to walk.

    ReplyDelete
    Replies
    1. Faith, Folklore, and FriendsFebruary 1, 2013 at 12:12 PM

      I drive just about a mile to the park that has the track. So thankful to have a nice place to walk.

      Delete

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