Almost every morning, between 5:30 and 6:30, I go for a two-mile walk. Some mornings, I had much rather stay in bed, but it gets too hot to walk later in the day. Walking does have its advantages. One of the reasons I do this is to decrease my ever expanding waistline, but up 'til now, that part has been a dismal failure, possibly because I like to celebrate all holidays, especially those that involve food. Think Cinco de Mayo, National Ice Cream Day, and days that end in 'day'. You get it. Another advantage is that walking seems to wake up various body parts, including those in the lower back that are weary after years of climbing stairs and mountains. My back kindly reminds me when I miss a few days of walking. At that early hour, the wildflowers are drinking in dew and smiling. Insects are humming and the living stirs. Last week, on a humid day when I had left my camera home because it gets too hot and heavy, I saw a family of skunks, two adults and two little ones. The
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